Tim Lee v5:00/2:00r...4 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 129 |
November 20, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 755 | 27 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 28 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 132 | |||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.