Tim Lee v5:00/2:00r...5 row
9,657
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,852 |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 127 |
November 27, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,657 | 2:19.7 | 128 | 740 | 27 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 27 | |
| r: 2:00 | 41 | |||||
| 15:00.0 | 3,264 | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 110 | |||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | |
| r: 2:00 | 12 | |||||
| r195 |
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Workout Graph
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