Tim Lee v2000m/3:00r...4 row
5,000
Meters
22:35.2
Time
2:15.5
Pace
297
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 34:35.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 130 |
December 24, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 28 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 779 | 27 | |
| r: 3:00 | 17 | |||||
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 28 | |
| r: 3:00 | 15 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 28 | |
| r: 3:00 | 14 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | |
| r: 3:00 | 16 | |||||
| r62 |
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Workout Graph
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