Tim Lee v1:00/2:00r...5 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 129 |
January 02, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 31 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 284 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 30 | |
| r: 2:00 | 285 | |||||
| r1,519 |
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Workout Graph
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