Tim Lee v6:00/1:00r...6 row
4,687
Meters
21:00.0
Time
2:14.4
Pace
275
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 129 |
January 08, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,687 | 2:14.4 | 144 | 796 | 28 | |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 29 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 19 | |||||
| r87 |
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Workout Graph
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