Tim Lee 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 124 |
April 01, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 30 | 23 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 5 | 17 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 23 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 23 |
| 4:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 31 |
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Workout Graph
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