Tim Lee 4:00 row
664
Meters
4:00.0
Time
3:00.7
Pace
31
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 119 |
May 08, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 31 | 23 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 20 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 23 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 21 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 30 |
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Workout Graph
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