Tim Lee 4:00 row
511
Meters
4:00.0
Time
3:54.8
Pace
24
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 232 |
July 01, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 511 | 3:54.8 | 27 | 393 | 24 | 19 |
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 1 | 3 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 17 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 24 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 33 |
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Workout Graph
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