Tim Lee v500m/2:00r...5 row
3,500
Meters
15:49.7
Time
2:15.6
Pace
204
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 25:49.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 134 |
July 08, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 3,500 | 2:15.6 | 140 | 782 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | |
| r: 2:00 | 16 | |||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 16 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 13 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | |
| r: 2:00 | 11 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 10 | |||||
| r66 |
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Workout Graph
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