Tim Lee 4:00 row
708
Meters
4:00.0
Time
2:49.4
Pace
36
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 214 |
July 15, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 36 | 24 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 17 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 32 |
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Workout Graph
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