Tim Lee v8:00/3:00r...4 row
4,345
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
July 17, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,345 | 2:18.0 | 133 | 757 | 23 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 23 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 23 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 14 | |||||
| r50 |
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Workout Graph
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