Tim Lee v2:30/0:30r...10 row
5,368
Meters
25:00.0
Time
2:19.7
Pace
305
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 134 |
July 26, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,368 | 2:19.7 | 128 | 741 | 27 | |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 28 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 8 | |||||
| r205 |
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Workout Graph
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