Tim Lee v1:00/1:00r...6 row
4,735
Meters
21:00.0
Time
2:13.0
Pace
281
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 122 |
August 28, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,735 | 2:13.0 | 149 | 811 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 29 | |
| r: 1:00 | 10 | |||||
| r243 |
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Workout Graph
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