Tim Lee v500m/1:00r...6 row
3,000
Meters
13:20.0
Time
2:13.3
Pace
177
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 19:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 122 |
September 20, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000 | 2:13.3 | 148 | 808 | 28 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | |
| r: 1:00 | 31 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | |
| r: 1:00 | 20 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 1:00 | 12 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 18 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 28 | |
| r: 1:00 | 13 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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