Tim Lee 500m row
500
Meters
2:06.1
Time
2:06.1
Pace
29
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 126 |
October 03, 2024 20:18:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 31 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 30 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 32 |
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Workout Graph
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500m Plan: BASELINE TEST - Free RowAlong Sessions
app.erg.zone/w/ORl6JhVVQdS_EvSliezliQ