Tim Lee 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
41
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 128 |
November 04, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 41 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 24 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 26 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 32 |
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Workout Graph
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