Tim Lee v6:00/1:00r...6 row
4,778
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 125 |
November 15, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,778 | 2:11.8 | 153 | 825 | 29 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 14 | |||||
| r78 |
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Workout Graph
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