Tim Lee v2:30/0:30r...10 row
5,644
Meters
25:00.0
Time
2:12.8
Pace
333
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 129 |
November 18, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 28 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 28 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 13 | |||||
| r163 |
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Workout Graph
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