Tim Lee v3:00/2:00r...4 row
2,659
Meters
12:00.0
Time
2:15.3
Pace
155
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 127 |
November 25, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 27 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 349 | |||||
| r1,339 |
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Workout Graph
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