Tim Lee v1000m/2:00r...8 row
8,000
Meters
36:24.2
Time
2:16.5
Pace
464
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 52:24.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 128 |
December 04, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:24.2 | 8,000 | 2:16.5 | 138 | 773 | 26 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | |
| r: 2:00 | 21 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 | |
| r: 2:00 | 16 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 19 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 17 | |||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 27 | |
| r: 2:00 | 17 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | |
| r: 2:00 | 15 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 11 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | |
| r: 2:00 | 19 | |||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.