Tim Lee 4:00 row
587
Meters
4:00.0
Time
3:24.4
Pace
29
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 129 |
December 06, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 29 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 |
| 2:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 16 |
| 3:00.0 | 76 | 6:34.7 | 6 | 319 | 3 | 10 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 31 |
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Workout Graph
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