Tim Lee v1000m/3:00r...3 row
3,000
Meters
13:34.5
Time
2:15.7
Pace
176
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 22:34.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 127 |
December 14, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,000 | 2:15.7 | 140 | 781 | 26 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 27 | |
| r: 3:00 | 311 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 | |
| r: 3:00 | 453 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 27 | |
| r: 3:00 | 404 | |||||
| r1,168 |
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Workout Graph
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