Tim Lee 4:00 row
554
Meters
4:00.0
Time
3:36.6
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
December 16, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 26 | 19 |
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 3 | 9 |
| 2:00.0 | 94 | 5:19.1 | 11 | 337 | 4 | 13 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 24 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 32 |
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Workout Graph
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