Tim Lee v3:00/2:00r...5 row
4,200
Meters
19:00.0
Time
2:15.7
Pace
247
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 128 |
December 16, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,200 | 2:15.7 | 140 | 781 | 28 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 18 | |||||
| r73 |
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Workout Graph
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