Tim Lee v3:00/2:00r...6 row
3,902
Meters
18:00.0
Time
2:18.3
Pace
225
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,994 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 122 |
December 17, 2024 20:28:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,902 | 2:18.3 | 132 | 754 | 24 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 11 | |||||
| r92 |
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Workout Graph
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