Tim Lee v50c/2:00r...5 row
2,548
Meters
11:39.4
Time
2:17.2
Pace
150
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 21:39.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 129 |
December 19, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.4 | 2,548 | 2:17.2 | 135 | 765 | 27 | |
| 4:01.4 | 862 | 2:20.0 | 127 | 738 | 27 | |
| r: 2:00 | 271 | |||||
| 3:03.8 | 675 | 2:16.1 | 139 | 777 | 27 | |
| r: 2:00 | 135 | |||||
| 2:17.6 | 506 | 2:15.9 | 139 | 779 | 28 | |
| r: 2:00 | 209 | |||||
| 1:30.5 | 335 | 2:15.0 | 142 | 788 | 27 | |
| r: 2:00 | 196 | |||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 29 | |
| r: 2:00 | 278 | |||||
| r1,089 |
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Workout Graph
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