Tim Lee v8:00/3:00r...4 row
4,687
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 128 |
December 23, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 29 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 28 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 30 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 3:00 | 19 | |||||
| r68 |
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Workout Graph
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