Tim Lee v4:00/2:00r...7 row
4,282
Meters
19:00.0
Time
2:13.1
Pace
257
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 127 |
December 27, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,282 | 2:13.1 | 148 | 810 | 29 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 15 | |||||
| r103 |
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Workout Graph
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