Tim Lee v1:00/1:00r...7 row
3,636
Meters
16:00.0
Time
2:12.0
Pace
216
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 128 |
December 29, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 823 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 18 | |||||
| r106 |
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Workout Graph
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