Tim Lee v500m/2:00r...8 row
4,000
Meters
16:45.1
Time
2:05.6
Pace
250
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 32:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 128 |
January 04, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.1 | 4,000 | 2:05.6 | 176 | 907 | 32 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 29 | |
| r: 2:00 | 15 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | |
| r: 2:00 | 19 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | |
| r: 2:00 | 20 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 33 | |
| r: 2:00 | 18 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 33 | |
| r: 2:00 | 24 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 22 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 35 | |
| r: 2:00 | 21 | |||||
| r161 |
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Workout Graph
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