Tim Lee v1:00/1:00r...9 row
1,990
Meters
10:00.0
Time
2:30.7
Pace
122
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 19:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 127 |
January 12, 2025 19:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,990 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 18 | |||||
| r144 |
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Workout Graph
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