Tim Lee v5:00/2:00r...5 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 126 |
January 17, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 30 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 17 | |||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.