Tim Lee v0:20/0:10r...24 row
1,898
Meters
8:00.0
Time
2:06.4
Pace
106
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,542 |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 35 |
| Stroke Count | 284 |
| Drag Factor | 126 |
January 23, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 35 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 4:00 | 375 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 4:00 | 561 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 31 | |||||
| r1,644 |
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Workout Graph
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