Tim Lee v4:00/3:00r...4 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 126 |
February 05, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 29 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 29 | |
| r: 3:00 | 494 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | |
| r: 3:00 | 431 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 30 | |
| r: 3:00 | 421 | |||||
| r1,731 |
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Workout Graph
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