Tim Lee v4:00/2:00r...7 row
4,268
Meters
19:00.0
Time
2:13.5
Pace
251
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 127 |
February 08, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,268 | 2:13.5 | 147 | 805 | 30 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 18 | |||||
| r112 |
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Workout Graph
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