Tim Lee v10c/1:00r...6 row
3,373
Meters
14:33.1
Time
2:09.4
Pace
210
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 20:33.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 121 |
February 28, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,373 | 2:09.4 | 161 | 855 | 31 | |
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 31 | |
| r: 1:00 | 22 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 32 | |
| r: 1:00 | 23 | |||||
| 2:01.0 | 471 | 2:08.4 | 165 | 868 | 33 | |
| r: 1:00 | 20 | |||||
| 2:40.0 | 632 | 2:06.5 | 173 | 893 | 32 | |
| r: 1:00 | 24 | |||||
| 3:26.2 | 801 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 28 | |||||
| 4:20.8 | 986 | 2:12.2 | 151 | 820 | 31 | |
| r: 1:00 | 25 | |||||
| r142 |
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Workout Graph
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