simon amery 2x500m/1:00r SkiErg
1,000
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 5:43.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 55 |
| Stroke Count | 205 |
| Drag Factor | 129 |
June 22, 2025 10:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 55 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 53 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 57 | |
| r69 |
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Workout Graph
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