simon amery 6x500m/1:00r SkiErg
3,000
Meters
11:38.7
Time
1:56.4
Pace
203
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 47 |
| Stroke Count | 550 |
| Drag Factor | 114 |
September 09, 2025 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1062 | 47 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 47 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 47 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 48 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 46 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 47 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 48 | |
| r314 |
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Workout Graph
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