simon amery 6x500m/1:00r SkiErg
3,000
Meters
11:43.9
Time
1:57.3
Pace
201
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 17:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 57 |
| Stroke Count | 672 |
| Drag Factor | 234 |
January 14, 2026 13:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,000 | 1:57.3 | 217 | 1046 | 57 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 77 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 62 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 59 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 51 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 50 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 45 | |
| r519 |
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Workout Graph
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