simon amery 6x500m/1:00r SkiErg
3,000
Meters
11:28.8
Time
1:54.8
Pace
206
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 17:28.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 45 |
| Stroke Count | 522 |
| Drag Factor | 108 |
March 16, 2026 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.8 | 3,000 | 1:54.8 | 231 | 1096 | 45 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 43 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 44 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 45 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 45 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 46 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 48 | |
| r270 |
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Workout Graph
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