simon amery v1:40/0:20r...9 SkiErg
3,897
Meters
15:00.0
Time
1:55.4
Pace
267
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,210 |
| Overall Time | 19:40.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 46 |
| Stroke Count | 690 |
| Drag Factor | 113 |
March 17, 2026 17:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 1082 | 46 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 44 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 44 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 45 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 46 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 46 | |
| r: 2:00 | 74 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 46 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 47 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 49 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 48 | |
| r: 0:20 | 17 | |||||
| r313 |
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