simon amery 8x20c/0:30r BikeErg
4,301
Meters
7:50.4
Time
1:49.3
Pace
160
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 11:50.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 84 |
| Revolution Count | 663 |
| Drag Factor | 91 |
March 24, 2026 15:53:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.4 | 4,301 | 1:49.3 | 268 | 1220 | 84 | |
| 1:03.6 | 556 | 1:54.3 | 234 | 1104 | 81 | |
| 1:00.8 | 549 | 1:50.7 | 258 | 1186 | 84 | |
| 0:59.3 | 541 | 1:49.6 | 266 | 1214 | 84 | |
| 0:58.2 | 536 | 1:48.5 | 273 | 1240 | 86 | |
| 0:58.4 | 536 | 1:48.9 | 271 | 1231 | 85 | |
| 0:58.1 | 535 | 1:48.5 | 273 | 1240 | 85 | |
| 0:56.5 | 526 | 1:47.4 | 282 | 1271 | 86 | |
| 0:55.6 | 521 | 1:46.7 | 288 | 1291 | 86 | |
| r1,150 |
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Workout Graph
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