simon amery 12:57 row
3,028
Meters
12:57.7
Time
2:08.4
Pace
144
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 23, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,028 | 2:08.4 | 165 | 666 | 144 | 19 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 12:57.7 | 692 | 2:08.3 | 165 | 850 | 42 | 19 |
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Workout Graph
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