simon amery 6x500m/1:00r row
3,000
Meters
11:38.5
Time
1:56.4
Pace
0
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 24, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 24 | |
| r261 |
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Workout Graph
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