simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:21.0
Time
1:52.2
Pace
177
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 14:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 48 |
| Stroke Count | 450 |
| Drag Factor | 127 |
July 12, 2026 23:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1135 | 48 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 49 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 47 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 47 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 48 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 49 | |
| r245 |
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Workout Graph
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