simon amery 2x500m/1:00r row
1,000
Meters
3:49.4
Time
1:54.7
Pace
0
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:49.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 177 |
July 22, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 27 | |
| r74 |
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Workout Graph
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