simon amery 6x500m/1:00r SkiErg
3,000
Meters
11:28.3
Time
1:54.7
Pace
206
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 17:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 45 |
| Stroke Count | 525 |
| Drag Factor | 122 |
August 04, 2026 15:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000 | 1:54.7 | 232 | 1077 | 45 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 44 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 45 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 45 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 45 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 47 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 49 | |
| r343 |
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Workout Graph
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