simon amery 3x500m/1:00r row
1,500m
Meters
5:22.8
Time
1:47.6
Pace
112
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,714m |
| Overall Time | 8:22.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 184 |
February 27, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
few intervals after main workout