simon amery 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
352
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 180 |
February 27, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 28 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 30 |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 30 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 22 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 29 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 29 |
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Workout Graph
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Bloody foot strap screw came loose lost 1 20 pissing about