simon amery 30:00 row
8,165m
Meters
30:00.0
Time
1:50.2
Pace
597
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 185 |
March 01, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,165m | 1:50.2 | 261 | 1199 | 29 |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 29 |
| 12:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 29 |
| 18:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 30 |
| 24:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 29 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 30 |
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First ever 30 minute session ouch